Since ages morning walks are considered to be one of the top priorities in our ancestor's health and fitness regime.

While in today's 'E' life, we are rarely left with any time for morning walks, let me today brush up your memories, as I explain you the importance of morning walk.

Following are the Top 10 Benefits of Morning walk.

1. Controls & Reduces the risk of heart attack

2. Increases your Strength & Stamina

3. Controls High Blood Pressure

4. Controls Cholesterol

5. Pumps Fresh Oxygen

6. Decreases Stress

7. Helps in Muscle Toning

8. Keeps You Fit & Healthy

9. Keeps Mind Fresh & Relaxed

10. Helps reduce weight

Not 1 not 2 but 10 good to go and important benefits of morning walk is something you surely can't give a miss. Make it a part of your daily routine and enjoy a healthy and relaxed life ahead.

Morning walk is just the beginning of initiating a healthy life, there is lots more to come. See this space for more such stuff.

Stay Tuned and HAPPY WALKING ;) :D