Kick start your Monday Morning with these 5 simple and easy to follow initial steps to lose your weight in the beginning.

# Firstly know your body. Carefully study about what suits you and what not. May it be fruits, veggies or anything else, know what your body likes and what suits it the best before you zero down to your diet.

# Not necessary you hit the gym from the very beginning, but at least do your regular basic home workouts.

#Divide your food intakes. Stick to the time and schedule. Ideally it's recommended to have a two hours gap between every intake. It's important that you have something healthy and nutritious in every two hours.

#Skip soda completely and for heaven sake don't get addicted to it. Replace your soda cravings with fruit juices or sugar free drink or simply the best water :D

#The most important thing in this journey is that you stay positive through out. You may not find results instantly but have faith, keep patience we have a long way to go. Keep yourself motivated and up to the task throughout, COME WHAT MAY

C U SOON :* :)