Four simple steps to lose weight fast!

1. First, drink more water! Your body NEEDS water for every metabolic reaction it goes through, especially the oxidation of the fat in your body.

2. Eat more protein! Consuming an adequate amount of protein not only helps your body build lean muscle, but it also curbs hunger.

3. Sit less! Current research shows that sitting for any period longer than 60 minutes actually increases our risk for a lot of diseases and it also slows down our metabolism.

4. Make sure you are doing BOTH cardio AND resistance training. Cardio is great for burning calories in the moment, on the spot. As I mentioned earlier though, the more lean muscle you have, the more calories you will burn. The way to build this lean muscle is to add resistance and strength training to your daily workout.

Make sure to follow these simple and easy steps for a healthy and fit living! 

Stay Tuned! :D