Coconut Oil - Most Weight Loss Friendly Food on The Planet

Coconut oil is is high on fatty acids. These fatty acids has shown to boost satiety compared to other fats, as well as increase the amount of calories burned.

Studies have shown that coconut oil leads to reduce the excess amount of belly fat!

# No doubt ! coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. :(

The idea is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil. :)

None the less, extra virgin olive oil is probably the healthiest fat on the planet.

Stay Tuned :D !