Picture Of The Day

Nothing Can Stop You, Believe in Yourself And Make the Difference!

Top 10 Health Benefits of Dates

1. It instantly boosts your energy

2. Relieves you from the problem of constipation

3. It helps in making your nervous system healthy

4. Its filled with the goodness of fibre thereby boosting the fibre content in your body

5. It helps to maintain your weight and fills your stomach instantly

6. It helps in strengthening your tooth enamel

7. Dates reduces your cholesterol levels and keeps it under constant control

8. Reduces the risks of abdominal cancer

9. A great source of improving the eyesight

10. Boosts your haemoglobin levels and corrects the deficiency of RBC (Red Blood Corpuscles) count

Do include DATES in your diet and feel the difference ;) :)

HAPPY DATING!

Fact Of The Day:

Decide Accordingly!

Eat Healthy... Stay Healthy

Picture of the Day:

The Picture says it All. Simply Love your body and you can feel the change in your attitude as well.

Coconut Oil - Most Weight Loss Friendly Food on The Planet

Coconut oil is is high on fatty acids. These fatty acids has shown to boost satiety compared to other fats, as well as increase the amount of calories burned.

Studies have shown that coconut oil leads to reduce the excess amount of belly fat!

# No doubt ! coconut oil still contains calories, so adding it on top of what you’re already eating is a bad idea. :(

The idea is not about adding coconut oil to your diet, it is about replacing some of your other cooking fats with coconut oil. :)

None the less, extra virgin olive oil is probably the healthiest fat on the planet.

Stay Tuned :D !

Four simple steps to lose weight fast!

1. First, drink more water! Your body NEEDS water for every metabolic reaction it goes through, especially the oxidation of the fat in your body.

2. Eat more protein! Consuming an adequate amount of protein not only helps your body build lean muscle, but it also curbs hunger.

3. Sit less! Current research shows that sitting for any period longer than 60 minutes actually increases our risk for a lot of diseases and it also slows down our metabolism.

4. Make sure you are doing BOTH cardio AND resistance training. Cardio is great for burning calories in the moment, on the spot. As I mentioned earlier though, the more lean muscle you have, the more calories you will burn. The way to build this lean muscle is to add resistance and strength training to your daily workout.

Make sure to follow these simple and easy steps for a healthy and fit living! 

Stay Tuned! :D

Tomato

Rich in vitamine C, tomato are often the king vegetable in our salad. It not only makes our salad nutritious but it also helps to keep a check on our diabetes and keeps it under control.

Studies have proved that tomatoes helps to keep your skin look youthful and also protects from sun burn.

One of the most important use of tomato is that it helps reduce the belly fat!! Yes, you heard it right. Tomatoes helps to reduce the belly fat which is one of the most important part of the body and reducing fats from this chunk is a task in itself.

Grab the tomato ASAP and make it a part of your diet plan!

Enjoy & Stay Tuned :)