Top 10 Health Benefits of Dates

1. It instantly boosts your energy

2. Relieves you from the problem of constipation

3. It helps in making your nervous system healthy

4. Its filled with the goodness of fibre thereby boosting the fibre content in your body

5. It helps to maintain your weight and fills your stomach instantly

6. It helps in strengthening your tooth enamel

7. Dates reduces your cholesterol levels and keeps it under constant control

8. Reduces the risks of abdominal cancer

9. A great source of improving the eyesight

10. Boosts your haemoglobin levels and corrects the deficiency of RBC (Red Blood Corpuscles) count

Do include DATES in your diet and feel the difference ;) :)

HAPPY DATING!